Milk and anything made from it is always considered very good for health. Especially curd. Some people eat curd with food. Many types of nutrients are found in curd. Therefore, by eating curd, the body gets all the essential nutrients. Many people eat various types of dishes made from curd like Dahi Bada, Raita with great enthusiasm. He likes to eat curd every day.
Curd contains many vitamins and minerals. That's why it comes in healthy food. But is eating curd daily good for health? Experts have given their opinion regarding this. He says that if you are healthy and still eat curd daily then it will not have any side effects. However, depending on the time of eating curd, it can cause harm or benefit. If curd is consumed at night, it may cause chest tightness. So let us know what effect eating curd daily has on health...
1. Protein
Most of the things in our body are made from proteins only. Because amino acids help most of the cells in the body grow. By eating curd you get that essential protein. Muscles, skin, hair, nails, everything is made of protein. Therefore, if you eat curd every day then the body gets enough protein.
2. Probiotics
A lot of good bacteria are found in the intestines of a person through which food is digested. To ensure that these bacteria are present in the stomach, consumption of curd is necessary. Curd maintains good bacteria in the body. Eating curd daily relieves problems like constipation, bloating, and gas.
3. Calcium
Milk and all food items made from milk provide plenty of calcium for health. Calcium strengthens the bones of the body. Therefore, the consumption of curd fulfills the calcium deficiency in the body and bones do not become weak.
(PC: Freepik)
