Losing weight is not an easy task, but through yoga, it can be made fun. Come take a journey where yoga takes an artistic form of
1. Surya Namaskar (Sun Salutation):
Start with Surya Namaskar rising with the first ray of sunshine. Its 12 postures make every part of the bodywork and accelerate your metabolism. By starting your day with this asana, you can infuse new energy into your body, which will keep you active throughout the day. By doing Surya Namaskar, your digestive system also improves, which helps control weight.
2. Trikonasana (Triangle Pose):
Like a triangle, this asana balances the three angles of your life – mental, physical, and spiritual well-being. It helps in reducing belly fat. Trikonasana opens your hips, pelvis, shoulders, and neck, allowing your body to accept the position's request. Along with this, it massages your intestines, kidneys, and adrenals, thereby increasing your internal purification.
3. Dhanurasana (Bow Pose):
With Dhanurasana, the body becomes the shape of a bow. This helps in reducing the fat in the stomach, back, and thighs. By doing this asana, your back muscles become strong, the digestive system improves and helps in controlling weight. Dhanurasana promotes your individuality and courage, which proves helpful in your weight loss journey.
4. Bhujangasana (Cobra Pose):
Bhujangasana, which elevates the body like a snake, helps reduce belly fat and strengthen the back. By doing this asana regularly, your chest expands, which increases the capacity of your lungs and increases the supply of oxygen. It helps meet your body's demand for oxygen, which is extremely important when you are exercising.
5. Paschimottanasana (Seated Forward Bend):
Paschimottanasana is a very effective asana that helps in reducing your belly fat. By doing this asana, the muscles of your abdomen, hips, and thighs get stretched. Additionally, it also helps improve your digestive system, flush out toxins, and reduce mental stress. This asana calms your mind, which helps in understanding more of your body's needs.
This journey can be long, but if you adopt these asanas consistently and consciously, then losing weight can be possible for you. Self-sensitivity, patience, and persistence can be your best help. Apart from this, eating well and exercising regularly will help make your weight loss journey a success.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
