Fat Burning Exercise: If you are also troubled by increasing weight, but due to lack of time, are not able to sweat in the gym. So today we are going to tell you about such an exercise which if done daily for 5 minutes will help you lose weight rapidly, and for this you will neither need to go to the gym nor follow a strict diet routine.
Whole body fat will be reduced
Many exercises are beneficial only for certain parts of our body, but with the help of these workouts, not just any one part of your body but all types of fat gets reduced. Generally people are troubled by accumulation of fat around the stomach and waist, this method can be very useful for them.
Do this exercise for 5 minutes daily
1. Jump Squat
2. Forward Lunge
3. Knee Drive
4. Air Squat
5. Backward Lunge
1.Squat Jump: Do it daily for about 40 seconds.
-First of all, spread the legs at a distance of one to one and a half feet.
-Keeping the upper part of the body straight, go downwards by bending the thighs.
-Now come into a chair-like position.
-Repeat this process for about 40 seconds.
(Note: There should be no weight on the knees, the weight should remain on the thighs only.)
2.Forward Lunge: (40 seconds)
-Stand straight.
-By moving the legs back and forth, make an angle of 30 degrees between the two legs.
-Stiffen the body and slowly lower the knees.
-Now slowly bend the back leg and rest it on the ground.
-Stay in this position for some time.
-Now straighten this leg back.
-Do exercises with both legs alternately.
(Note: Feet should be in a straight line.)
3.Knee Drive: (40 seconds)
-Stand in running position.
-The upper body should be forward and the body below the waist i.e. the legs should be backward.
-One foot should be in front and the other foot should be behind.
-Take the back leg forward and try to touch both hands with your feet while lifting them upwards.
-Repeat this process 5 times.
-Now do this exercise with the other leg.
(Note- During this, do not tighten the body but leave it loose.)
4.Air Squat: (40 seconds)
-Stand straight.
-Stiff the body and bring the hands forward and straighten them.
-Now bend the knees slightly and with the help of thighs, bring the upper body downwards.
-Stay in this position for some time.
-Stand back.
-Repeat this process for 40 seconds.
5.Backward Lunge: (40 seconds)
-Stand straight with hands on the waist.
-Take the right foot forward and the left foot backward.
-Now bend the knee of the left leg and rest it on the ground and also bend the right leg.
-Now take the right leg back and rest its knee on the ground, and keep the left leg forward and bend it.
-Do this exercise alternately with both legs.
-After taking a break of 2 seconds in between, repeat the process again for 40 seconds.
(Note-The front leg has to be turned outward and the back leg inward.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
Photo Credits: Google
