How to get Good Sleep: Sleep disorder has become a major problem of the current era, for this, it is generally attributed to strange lifestyles and unhealthy food habits. Some people do not get a peaceful sleep during the night and they are forced to change sides only throughout the night. In such a situation, he is facing fatigue in the office the next day and is often forced to take a nap while sitting on a chair. How to find a solution to this problem

Why do you lose sleep at night?

There can be many reasons for sleep disorders, but sometimes this problem can also happen due to wrong eating habits during the night. Usually, people who do not eat food at night do not get a peaceful sleep, but sometimes you eat such things which disturb your sleep. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told me that are food items should not be eaten before sleeping at night.

Do not eat these things before sleeping at night

1. Chocolate

People of every age group like to eat chocolate because its taste is very attractive. There are many disadvantages to the health of this sweet thing, while if it is eaten before sleeping at the night, it can disturb peaceful sleep.

2. Chips

We often end up eating many packets of chips to satisfy our hunger at night, don't do this at all because they cause great harm to our health. Eating chips at night causes problems in its digestion and then an upset stomach starts and sleep can be completely disturbed.

3. Garlic

Garlic is used as a spice and it is used to increase the taste of our food. Garlic has a strong smell, and important nutrients like phosphorus and potassium are found in it, with the help of which the bones of our body become strong. But eating it at night can take away your peace of sleep because the chemicals present in it can make you restless.

(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)