Periods: Every girl should keep her whole body healthy during periods. Otherwise, you may have many problems. In such a situation, we will tell you here what things you should take care of during periods and what things should be avoided.
Do not do these things during periods-
Not changing pads-
Pads are used during periods. But you should know when to change the pad. Many people remain confused about this. But if you do not know about this, then you may have a serious problem. That's why you should change the pad at the right time. Please tell that the same pad should not be applied for more than 4 hours. This is because by applying the pad for a long time, it does not absorb the blood. That's why change the pad 3 times a day.
Do not skip exercise-
Pain in periods causes fatigue. In such a situation, many people skip exercise. But this should not be done at all. This is because by exercising you will feel fresh and the pain of periods will also reduce.
Do not consume salt-
There is a problem with bloating in periods. In such a situation, due to excessive consumption during periods, many types of diseases occur in the body. That's why do not include salt foods in your diet.
Not having breakfast-
Blood comes out from our body during periods. That's why the body needs more nutrition at this time. In such a situation, you must have breakfast.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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