Common Mistakes During Cold And Cough: Monsoon season is going on, in such a situation most people are troubled by cold and fever. That's why people should take special care of their health during this season. In such a situation, when some people are ill, then at that time they make such mistakes, due to which their health worsens further. In such a situation, we should avoid making some mistakes. Here we will tell you what mistakes you should avoid making while you are sick.
Do not do these mistakes during cold and flu-
Lack of sleep-
When you have a cold, your immune system spends more of its energy fighting infections during the day. That's why you need enough sleep to refill that energy. Let us tell you that when you are sick, if you do not get enough sleep, then your immune system becomes weak and your disease can worsen. Therefore, it is very important to get enough sleep during illness, so you must take 8 hours of sleep daily.
Cut Down on Drinks
: Drinking plenty of fluids when you are down with a cold can help you recover faster. But if you do not keep yourself hydrated then your problem may increase. That's why to drink a sufficient amount of water in case of a cold, cough, or fever. During this time you can drink tea, hot milk, and soup.
Reducing exercise
Many people stop exercising as soon as they are ill, but this should not be done. Because because of this your health remains worse. In this way, when you are sick, you must do a little exercise or yoga.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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