Many people like the winter season very much, but when the cold season comes, it brings many diseases with it. During this, many types of diseases including stomach pain, indigestion, constipation, cold, and cough engulf the body. In this season, the immunity of the body decreases completely, due to which it becomes difficult to fight against these diseases. To keep your body healthy, you must include such things in your diet that help in boosting your immunity. Here, 3 such things are being told, by including them in the diet, your problems related to winter will go away.
Jaggery will be beneficial
Jaggery rich in phosphorus calcium and zinc shows tremendous effects against winter. The antioxidants present in jaggery help in increasing the immunity of the body. A decoction made of jaggery proves very beneficial for people suffering from cold and flu. Let us tell you that by consuming jaggery along with gram, iron deficiency in the body is completed and the risk of dangerous diseases like anemia is reduced.
Dates will be beneficial
Dates rich in calcium, potassium, and vitamins show a tremendous effect on health. A lot of fiber is present in dates. This fiber gives relief from stomach-related problems. Consumption of dates boosts the immunity of the body and helps the body to fight against seasonal diseases.
Eat egg in winter
According to health experts, the egg is very beneficial for the body in winter, it scares the body from the inside and reduces the risk of problems like colds and flu. With this, the body gets enough protein which helps in developing the muscles. Due to the nutrients present in it, Health Exports advise everyone to eat eggs in winter.
