The summer season has started and the temperature is continuously increasing. The havoc of heat waves is troubling people in many parts of the country. But do you know that extreme heat not only affects common people but can also be dangerous for people suffering from diabetes?

The summer season brings many challenges for diabetes patients. Strong heat dehydrates the body, which can increase the blood sugar level. Also, the effect of medicines can be reduced due to heat. So, diabetes patients should take special care of themselves during the summer season. Let us know some important tips with the help of which they can protect themselves from heatstroke as well as keep their sugar level under control:

Keep drinking water

The body gets dehydrated quickly in summer. Therefore it is very important to drink an adequate amount of water. Keep drinking water at regular intervals throughout the day. Apart from this, also increase the intake of liquids, like fruit juice, buttermilk, etc.

Avoid exposure to sunlight

as much as possible. Go out only in the morning or evening. Wear an umbrella, hat, and loose-fitting cotton clothes while leaving the house. Don't forget to use sunscreen to protect yourself from the sun.

Be careful about eating and drinking:

During the summer season, food should be light and nutritious. Avoid sweet and fried food. Increase the intake of fruits, vegetables, and pulses. Also, take medicines as per the doctor's advice.

Regular checking of blood sugar level:

It is very important to check blood sugar levels regularly during the summer season. With this, you can keep an eye on your sugar level and consult a doctor if needed.

Continue exercising.

Light exercise is necessary even in the summer season. Walking or doing yoga in the morning or evening is beneficial. However, avoid applying too much force.

Diabetic patients can be protected from heat stroke by taking some precautions during the summer season and can also keep their sugar level under control. By adopting the tips mentioned above, you can stay healthy and enjoy summer to the fullest.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.