Digestion Problem: If you often have the problem of flatulence, then you should avoid eating some things. Let us know which foods cause bloating or flatulence.

Causes Of Bloating: Many people have the problem of frequent flatulence. This can happen due to a problem in the digestive system. If there is an upset in your stomach, then eating some things can prove to be heavy for your health. If you want to get rid of the problem of stomach upset, then it is necessary to avoid some foods. Since there are some nutrients present in our food that can promote the problem of flatulence. Let us know which things should be avoided in case of bloating.

Dairy products

Things made of milk are the reason for flatulence. Eating such things should be avoided if there is a problem of flatulence or bloating. Dairy products do not have the power to digest lactose intolerant, so their consumption should be avoided if there are problems related to digestion.


Broccoli looks very tasty to eat. There are many nutrients present in it that benefit health, but eating broccoli in case of flatulence can cause harm. People whose digestive system is weak should avoid eating broccoli.


Although garlic is considered very beneficial for the digestive system, it works to increase the problem of gas. That's why eating garlic should be avoided if there is a problem of flatulence. The fructose present in garlic can increase the gas in the stomach.


Beans are a bit difficult to digest. It takes time to digest the nutrients present in them, so one should avoid eating beans in case of flatulence. Eating these can increase the problem of gas and flatulence.


Onion is mainly used in water. There is hardly any vegetable in which onion is not used in its preparation. Onion is also beneficial for health. Many nutrients are found in it. The soluble fiber present in onions can increase the inflammation of the stomach.


The name apple is included in the healthiest fruits. It works to cure many diseases, but apple is not considered good for digestion. Avoid eating apples if you have a bloating problem.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)