Health Care Tips: If you are troubled by the problem of not having a clean stomach, then adopt these effective home remedies!

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In the present times, it is seen that most people are troubled by stomach-related problems after Hajj, these problems spoil the whole day of anyone. If the problem of digestion starts happening daily, then your problem increases further. There can be many reasons for the stomach not being cleared in the morning, these include lack of water in the body wrong time of eating, not getting enough sleep, wrong eating habits, etc. Due to this problem, the affected person has to face problems like gas and acidity, stomach aches as well and heartburn throughout the day. In such a situation, today through this article we will tell you some such home remedies by adopting which you can get rid of the problem of not having a clean stomach. Let us know about these measures in detail -

* Curd :

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Consumption of curd is considered very beneficial for the stomach because according to research it has been revealed that the lactic acid found in curd is effective in providing relief from stomach-related problems. Along with this, the bacteria found in curd help in improving the microbiota. Improves numbers. Consuming curd regularly daily provides relief from problems like diarrhea and constipation.

* Apple :

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Consuming an apple regularly every day is considered very beneficial for cleaning the stomach. Special elements like pectin, polyphenol, and fiber are found in apples, which help in cleaning the stomach. Because of this, the microbiota found in the intestines is able to function properly. Due to this bowel movement becomes easier and you are able to stay fit.

* Lukewarm water and lemon:

You can also adopt the solution of lemon water to clean your stomach regularly every morning, it is considered a very beneficial solution. According to Ayurveda, it is said that if you consume a glass of lukewarm water mixed with lemon juice every morning on an empty stomach, then this water breaks the food particles stuck in the intestines, which the stomach gets clears quickly after going to the toilet.