Can Too Much Salt Cause Kidney Stone: When dissolved minerals collect in our kidneys and are not able to come out of the body through urine, then stones are formed. This is called kidney stone or kidney stone. Sometimes its size is small and the stone automatically comes out through urine. However, sometimes its size becomes very large and this affects the functioning of the kidneys. Most of the stones are calcium stones. Kidney stones can cause severe pain and there is a need to go to the hospital. This problem is increasing rapidly among the youth.
Most health experts believe that kidney stones can be caused by not drinking enough water. People who drink less water and take high protein diet are more at risk of kidney stones. However, sometimes kidney stones can be caused by uric acid and other reasons. In many cases its reason is not even known. If kidney stones are not treated properly, they can lead to urinary problems, urine infection and even kidney damage. Carelessness regarding this can be dangerous for health. The surprising cause of kidney stones has also been revealed in many researches.
These easy methods will protect you from the new variant of Covid JN.1See further...
Can eating too much salt cause kidney stones?
According to Harvard Health report, consuming high sodium diet can lead to kidney stone formation. Sodium is the most important element of salt and eating too much salt can increase the amount of sodium in the body. Many researches have revealed that eating too much salt can trigger kidney stones and people may have to face severe pain. In fact, eating too much salt will increase the amount of calcium in urine, which also increases the risk of stones. According to WHO, people should eat less than 5 grams of salt i.e. one teaspoon or less in a day. Apart from this, people who are suffering from kidney stones should eat even less salt.
5 effective ways to avoid kidney stones
– To avoid kidney stones, people should drink adequate amount of water every day. Every day you should drink at least 3 liters of water.
– Eating calcium rich foods can avoid the problem of kidney stones. Eat milk, curd, cheese, soybean, almonds and green leafy vegetables.
– Do not consume too much non-veg, because it can increase the amount of uric acid. Increase in uric acid can also cause kidney stones.
– Eating too much chocolate, tea and walnuts also increases the risk of kidney stones. In such a situation, you should stay away from these things.
– To avoid the problem of kidney stones, you should minimize the consumption of soft drinks, cold drinks and soda.
Photo Credits: Google
