Health Tips: Consumption of these drinks reduces cholesterol!

Bad Cholesterol: The increase of bad cholesterol in the blood is a dangerous bell, in such a situation, you should make changes in your daily diet so that the problems coming in the future can be removed.

Cholesterol Lowering Natural Drinks: High cholesterol can become the cause of many problems in the body, for this, today's messed up lifestyle and unhealthy food habits can be attributed to a great extent. We include more oily and spicy foods in our diet due to which fat starts accumulating in the body and blockage in blood vessels increases. In such a situation, the risk of high BP, heart attack, and all coronary diseases can increase. India's famous nutrition expert Nikhil Vats told that by drinking some natural drinks, we can reduce the level of bad cholesterol in the blood.

Reduce cholesterol by drinking these drinks

Oats Drink

Oats are often recommended for breakfast. It contains beta gluten which helps in the absorption of cholesterol. This removes the blockage present in the arteries. If you drink a glass of oats drink every day, then it will be enough according to your needs.

Berry Smoothie

Berries include many fruits such as blueberries, blackberries, and strawberries. There is a lot of fiber in them, which can reduce the level of cholesterol in our blood. For this, prepare smoothies with the help of berries and consume them regularly.

Tomato Juice

Tomato is such a vegetable that is used a lot in our homes, lycopene compound is found in abundance in it, which has the power to reduce bad cholesterol. Apart from this, this vegetable also contains niacin and fiber which helps in reducing the fat inside us.

Green Tea

We have always heard that drinking green tea is beneficial for health. The reason for this is that many types of anti-oxidants are found in it, which can reduce the level of bad cholesterol in the blood. Due to this, the risk of heart attack is greatly reduced, and unwanted weight also starts decreasing. You can drink 2 to 3 cups of green tea in a day.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)