Fish Oil For Hair Since the omega-3 present in fish oil is believed to help promote the natural functions of the body, some other properties should be taken a look at.

Fish Oil For Hair: Fish oil is rich in omega-3 fatty acids and other essential nutrients, which are known to promote overall health. Proponents of naturopathy, on the other hand, use fish oil to treat a range of mental health conditions to chronic diseases.

Since the omega-3s in fish oil are believed to help promote natural body functions, there are a few other properties that should be taken a look at.

  • Promotes hair growth.
  • Provides strength to hair.
  • Nourishes hair follicles.

But before knowing about all these, it is very important to know what is fish oil. According to Harvard University, every year Americans spend more than $1 billion on over-the-counter (OTC) fish oil.

Fish oil is a fatty oil that is extracted from the tissue of fish. It is very high in Omega-3, which is why it is so popular as a complete supplement. In addition to omega-3s, fish oil also contains a variety of fats and essential vitamins.

benefits of omega-3 for hair

Many people take fish or fish oil supplements to promote hair growth and prevent hair loss, as they contain omega-3s. It provides essential proteins and nutrients to hair follicles and skin. This hair promotes circulation in the scalp, which can trigger hair growth. However, this cannot be claimed completely.

Keep these things in mind before using fish oil-

If you are going to apply fish oil directly to your scalp, be aware that fish oil can have an odor that you or others may not be able to tolerate.

How to use fish oil for hair growth?

One of the simple ways to incorporate fish oil into your daily routine is by including it in your diet. But if you are not a non-vegetarian, then you can also take capsules available in the market as medicine. But keep in mind that before taking any medicine, you must consult a doctor once.

How Much Fish Oil Should You Be Taking?

To know in what quantity you should take fish oil, you have to contact the doctor, so that he will advise the appropriate amount of fish oil considering the health condition.

precautions

Fish oil supplements are generally considered safe. The side effects of omega-3 supplements are usually mild and they are-

  • bad breath
  • fishy taste
  • nausea
  • Headache
  • Indigestion
  • Diarrhea
  • rash

But if you are already taking any medicine, then there may be some side effects of taking fish oil along with it. That's why contact the doctor.

Disclaimer: The tips and tricks given in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, consult your doctor immediately.