Yogurt is rich in calcium, as well as it contains probiotics that work to increase the good bacteria in the intestine. But still, the curd is not good for the health of some people. Know here which people should not consume curd.
By consuming curd, the body gets calcium, and bones and teeth are strong. But if you have an arthritis problem then you should not consume curd. This may increase your trouble.
Curd is considered good for the digestive system, but if you have an acidity problem then do not consume curd. This can cause indigestion. At night, avoid curd completely.
Even if you have asthma problems or have any breathing problems, you should avoid curd completely. Due to the cold nature of curd, it can increase your problem. In winters, you may have to face fatal consequences due to this.
If someone is suffering from lactose intolerance then it is difficult for him to digest curd. In such a situation, there may be a problem of diarrhea or stomach pain. Therefore, lactose intolerance patients should avoid the consumption of milk and curd.
