Milk has always been considered in a healthy diet. It contains many nutrients like protein, calcium, vitamin D, potassium. It is known as a superfood. Milk is very beneficial for both adults and children. Milk is also a better supplement, it is advised to drink warm milk daily to stay healthy. But do you know that consuming some things with milk can prove to be quite harmful for health. Let us know about those things which you should not eat with milk.
Avoid eating fish and milk together
The nature of milk is cold, while the nature of fish is hot. When you eat these foods together, they can cause many problems for you. Fish and other non-veg food should never be consumed with milk. This may cause digestive problems.
Banana and milk
You must have heard that eating milk and banana together provides energy to the body, but it takes a long time to digest. For people who have digestive problems, eating banana and milk together is harmful for health.
Do not eat sour things with milk
Never eat sour things mixed with milk. Consumption of Vitamin C rich fruits with milk should also be avoided, because if you choose sour fruits with milk, you may have problems with gas and heartburn. Apart from this, cold, rash and allergy may also occur.
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