Strong Bones: In today's era, many people prefer to keep milk and milk products away from their diet. For your information, let us tell you that apart from milk, calcium is also present in abundance in many other things. 
Food For Strong Bones: In today's era, many people prefer to keep milk and milk products away from their diet. In such a situation, those people look for those things which have a good source of calcium. Often people take calcium in their diet only from milk or milk products. But let us tell you for your information that apart from milk, calcium is also present in abundance in many other things. Come, we will tell you here which things contain a lot of calcium.
Consuming these things will remove calcium deficiency-
Vegetarian Ingredients:
Vegetarian food, especially green leafy vegetables, is rich in calcium. Spinach, greens, cauliflower, broccoli, beet greens, black mustard seeds, zucchini, peas, green gram, and oatmeal are all good sources.
Nuts and dry fruits:
A lot of calcium is added to nuts and dry fruits. You can eat them directly.
White sesame
White Sesame Seed is an excellent source of calcium. You can eat them by cutting them in the form of copper peanuts or slices and beej dairy salad.
Zucchini vegetable
Zucchini vegetable also contains a lot of calcium, which is very beneficial for the health of your bones.
Soybean, also known as Soya, also contains a lot of calcium. Soya is very beneficial for our bodies.
Almond
Most of the part of almond is made up of half calcium. By including almonds in our daily diet, we can complete our body with many elements.
Turmeric
Turmeric also contains calcium. With the use of turmeric, our body gets many vitamin elements which make it extremely beneficial.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
