Vitamin C Deficiency: As soon as the summer season arrives, lemon is consumed for freshness in the body. Here we will tell you what things you can consume to remove vitamin C deficiency.
Signs Of Vitamin C Deficiency: As soon as the summer season arrives, lemon is consumed for freshness in the body. This is because lemon juice works to increase the immunity of the body. Yes, most people use lemon to make up for vitamin C deficiency. In such a situation, if you consume lemon to remove vitamin C deficiency, then now you can also remove vitamin C deficiency in the body by consuming some other things. Let us tell you here what things you can consume to remove vitamin C deficiency.
Consuming these foods will remove vitamin C deficiency
Chili
Chilli is mostly used in cooking. But green, red, or black pepper are full of all three qualities. A lot of vitamin C is also present in green chilies. Therefore, if you want that there is no deficiency of Vitamin C in your body, then you can include chilies in your diet.
Guava-
Most people like to eat guava in fruits, but do you know that it is considered beneficial for stomach-related diseases, it is also a great source of vitamin C, so its consumption is beneficial for your body. Consuming this removes the deficiency of Vitamin C in the body.
Watermelon-
Watermelon is available in plenty in market during the summer season. Watermelon is consumed to remove dehydration. But do you know that watermelon is also a great option for vitamin C? This is because it contains fiber in quantity.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
