Winter Vegetables: The festival of Diwali has also passed and winter season has also knocked in the country. Winter also brings with it many diseases. To fight these diseases, a person should strengthen his immunity. To strengthen immunity in winter, change in diet is also necessary. Many vegetables are available in winter. Today we are going to tell you the best 5 vegetables for winter, the consumption of which will keep diseases away and will also keep you warm in winter.
Spinach
Spinach is considered a power house of nutrients. Spinach contains abundant amounts of iron, vitamins and antioxidants which are very important for the body. To keep bones strong and to make skin shiny, spinach should be consumed in winter.
Carrots
Vitamin A is found in abundance in carrots. With its regular consumption, spectacles can be removed and it also strengthens the eyes. You can also eat carrots in the form of salad and drink its juice in the morning. Winters are considered incomplete without carrot halwa. Carrot halwa is a nutritious sweet dish.
Sweet Potato
Sweet potato is also called sweet potato. Vitamins and fiber are found in abundance in it. Consuming it also improves eyesight. You can also eat it by boiling or frying it.
Radish
Radish is considered a good source of Vitamin C and fiber. Eating radish strengthens immunity and cures diseases like cough and cold. Its consumption also reduces the risk of heart diseases. You can also eat it in the form of salad or pickle.
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