Vegetables: The biggest benefit of eating vegetables containing Vitamin C is that they help in improving blood flow. Vitamin C is a great source of antioxidants. Let us know about some vegetables.
Immunity Power: Vitamin C is a vitamin which is considered very useful for the body. This vitamin is essential for the body and protects from many types of diseases. In the coming winter, if you want to get Vitamin C without the help of any fruit, then you can eat these vegetables.
Capsicum: It contains Vitamin C in abundance. Vitamin C can maintain the health of bones and teeth
Cabbage: Cabbage is also a good source of Vitamin C and is beneficial for health. Vitamin C is helpful in strengthening the immune system.
Green Coriander: Green coriander is a great source of Vitamin C. Vitamin C can help fight many types of infections.
Broccoli: Vitamin C can be used to help prevent sagging skin and keep it healthy. Broccoli is also a good source of vitamin C, vitamin K, vitamin A, and fiber.
Lemon: One lemon provides 51% of the daily vitamin requirement.
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