After the age of 30, everyone's bones start getting weak. In such a situation, we should take special care of our food and drink. In such a situation, you should include some such things in the diet which work to make your bones soft.
After the age of 30, you should include green vegetables in your diet, for this, you should eat vegetables like spinach, broccoli, and zucchini daily.
Dairy products contain a good amount of calcium, so you should include cheese and milk in your diet.
Including fruits in your diet can make bones strong. That's why you should consume citrus fruits daily.
Consuming curd strengthens your bones because curd contains a good amount of calcium.
If you want to keep your bones strong even after 30, then you should include soybean in your diet.
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