Nowadays people of all ages are troubled by eye problems. At an early age, people started having trouble wearing glasses. This is because TV, mobile and laptop have a bad effect on the eyes.
Amla is considered a boon for the eyes, this is because it is rich in Vitamin C, so if you want to avoid spectacles, then you should include Amla in your diet from today itself.
Almonds
Eating almonds is very beneficial for health. On the other hand, if you consume almonds daily, then your eyesight also becomes brighter.
Carrots
Carrots are mostly used in salads, but do you know that consuming carrots improve eyesight?
Fish
Eating fish is beneficial for health, but do you know that eating fish also improves your eyesight?
Vegetables
Eating green vegetables is beneficial for both hair and skin. At the same time, eating green vegetables also increases eyesight.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
