Salad For Weight Loss: Losing weight is a very difficult task. But if you include the right amount of fiber and protein in your diet, then you can reduce your weight easily. For this, you can include a salad in your diet. But some salads are full of calories. At the same time, you can easily get the right amount of fiber and protein from the salad. Let us tell you here which salads should you include in your diet.
Weight Loss Salad -
Sprout Salad-
A salad made of vegetables and pulses is very healthy. To make this salad, include one cup of sprouts like moong dal, rajma, and chana and chopped vegetables like tomatoes, carrots, etc. After this, add olive oil, salt, chaat masala, etc. to it and mix.
Black Chickpea Salad
Black gram is rich in protein and eating it fills the stomach quickly. To make this salad, heat some oil in a vessel. Add mustard seeds and curry leaves to it. Now put a cup of boiled gram in it and mix black pepper and lemon juice.
Watermelon Salad -
This is the best salad to lose weight, to make it, mix chopped watermelon pieces, onion, and olive and black pepper in a big bowl, now add some salt to it.
Vegetable Salad -
This salad is full of fiber and helps reduce weight. For this cut carrot, red pepper, and onion into small pieces. Now mix garlic buds and vinegar and olive oil in these vegetables well. Now put salt, black pepper, etc. in it.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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