Non-Dairy Calcium-Rich Foods: We all know that we need calcium to strengthen our bones, but some people are victims of lactose intolerance, that is, they do not digest milk and the things made from it properly. Due to this one has to face problems like diarrhea, gas, and bloating. In such a situation, if you want to get calcium, then you can choose many other options instead of milk products.
Almond
Almonds are not only rich in healthy fats but calcium is also found in good quantity in it. However, they also contain high calories and should be consumed within a limit. You can eat it directly or after soaking it.
kale
Kale is a green leafy vegetable that is not only low in calories but is also rich in calcium. If you consume one cup of kale, you will get approximately 20 percent of the daily calcium requirement. You can eat it as a vegetable or salad.
Orange
Orange is usually eaten to meet the needs of Vitamin C, but you will be surprised to know that calcium is also found in abundance in it. If you do not want to drink milk then you can drink orange or its juice.
Sardine fish
Sardine Fish is a rich source of calcium as well as omega-3 fatty acids and vitamin D. If you eat a medium-sized sardine fish, you will get 35 percent calcium of daily need.
Tofu
Tofu, a soybean product, is a rich plant-based source of calcium. Many other nutrients are also found in tofu, which also includes protein. This food item looks exactly like cheese. It must be included in the daily diet.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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