Vitamin B12 Deficiency: B12 is a water-soluble vitamin, it is very important for the strength of blood, nerves, and the body, if this nutrient is deficient in the body, there can be tremendous weakness. This is the reason why most health experts recommend consuming foods containing this nutrient, but some people do such activities due to which eating Vitamin B12-based foods also gets wasted.

Symptoms of B12 Deficiency

First of all, you should know how to recognize the symptoms of Vitamin B12, only then you will increase the intake of food items related to it.

1. Fatigue and weakness

2. Loss of appetite

3. Constipation

4. Anemia

5. Bone pain

6. Dementia

7. Forgetfulness

8. Nervous system damage

9. Temporary infertility in women

10. Stomach disorders

12 Skin infection

13. Falling sick during pregnancy

14. Increase in tension and stress

15. Loss of eyesight

Vitamin B Best Foods

Whenever the above symptoms start appearing in the body, then understand that now the alarm bell has rung, and in such a situation, the intake of Vitamin B12 best foods should be increased at all costs. Let us know which things you should eat.

1. Fatty fish

2. Large oysters

3. Eggs

4. Red meat

5. Milk products

6. Fortified cereals

7. Spinach

8. Beetroot

9. Mushrooms

10. Potatoes

11. Liver and kidneys of animals

12. Butternut squash

These 3 things absorb Vitamin B12

It has been found in many types of research that consumption of 3 types of things causes atrophic or chronic gastritis, due to which hydrochloric acid and intrinsic factor start decreasing, which is the reason that then vitamin B12 deficiency starts in the body. Let us know which things you should stay away from.

1. Sweet things

Sugar is such a thing that even the best of people cannot give up, but it can become the reason for our downfall. Usually, sweet food is kept away from itself to avoid diabetes and obesity, but if you want to maintain vitamin B12 in the body, then refrain from these things.

2. Chili spices:

Chili-spices are used in many recipes in India so that their test can be increased, but for those who consume it excessively, vitamin B12 starts disappearing from their body, due to which there is a lot of weakness.

3. Alcohol

Alcohol is not only a social evil but it is also considered very harmful to our bodies, nowadays it is seen more in the youth than before. Consumption of alcohol leads to a deficiency of Vitamin B12 in the body.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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