Foods to Boost Male Fertility: Men's impotence has become a major problem of the present era, many men are victims of erectile dysfunction, but are unable to say anything due to embarrassment.
Erectile Dysfunction Cure: Erectile dysfunction is a condition characterized by the occurrence of weak, insufficiently stable, or slow erections. Erection occurs in men due to the hydraulic blood effect, when aroused, the body flows blood in large quantities toward the private parts of men. Men suffering from erectile dysfunction or bad erections either suffer from a lack of blood supply upon erection, reduced sensation in the genital arch, poor penile tissue health, or weak tissue that makes it difficult to hold blood. India's famous nutrition expert Nikhil Vats told what foods that increase masculine power and remove the problem of erectile dysfunction. You have to eat them for about 1 month.
Masculine power foods
1. Oyster
It is usually used to get pearls, but some people also use it as food. The amount of zinc in it is very high, which increases the blood flow in the private parts of men. This also increases the testosterone level.
2. Red Meat
Red Meat has high levels of L-carnitine and amino acids that can help boost libido, sexual function, and testosterone, a problem that is more common in older men.
3. Chili Pepper:
Pepper powder contains capsaicin, which releases endorphins and enhances sexual pleasure.
4. Garlic 
It contains allicin which has antioxidant properties that help strengthen the blood flow to the sexual organs.
5. Beetroot
It is high in nitrates, which bacteria in the mouth convert into nitrate and then into nitric oxide, which helps dilate blood vessels and improve blood flow.
6. Celery
It is an aphrodisiac food that increases sexual desire and stimulates the sex glands, which helps in achieving a strong erection.
7. Blueberry:
The compounds in blueberries help in relaxing blood vessels and improving circulation in the body. The fiber present in it helps in flushing out excess cholesterol from the system.
8. Watermelon
It contains L-Citrullinee and Lycopene. L-citrulline is converted to arginine, which increases testosterone. Lycopene relaxes blood vessels, which improves blood flow.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)
