Vitamin K: Vitamin K plays many roles in our body. It is very essential for our bones, heart and blood clotting. Its deficiency in the body can prove to be very fatal. Vitamin K deficiency can be compensated through food. There are many food items in which Vitamin K is found in abundance. Let us know why Vitamin K is important and how we can overcome its deficiency.

Why is Vitamin K important?

  • Vitamin K helps in stopping bleeding due to injury. Vitamin K helps in producing a protein called prothombrin, which plays a very important role in blood clotting.
  • Vitamin K does not allow calcium to accumulate in the arteries, due to which there is no stiffness in the arteries. Accumulation of calcium in the arteries can obstruct the blood flow, due to which there is a risk of problems like high blood pressure, blood clotting in the veins etc.
  • Vitamin K helps in strengthening bones, due to which the risk of weakening of bones and osteoporosis is reduced.

In which food items is Vitamin K found?

Kale

Vitamin K is found in large quantities in kale. Besides, Vitamin C and Vitamin E are also found in it. Eating this strengthens immunity. Apart from this, it is also very beneficial in preventing heart disease and cancer. Calcium is also found in kale, which is essential for bones and teeth.

Avocado

Due to the presence of Vitamin K in avocado, it is very beneficial for bones. Fibers and healthy fats are found in it, which are beneficial for the heart. Besides, it is also very beneficial for gut health and healthy weight.

Turnip

Turnips are very beneficial for our health. Along with Vitamin K, potassium is also found in abundance in them. It proves to be very helpful in protecting against bones, heart, eyes and high blood pressure. Fiber is also found in it, which can also help in reducing weight.

Spinach

Spinach is considered beneficial for health for many reasons. Vitamin-K, Vitamin-A, iron, calcium and magnesium are found in it. Along with strengthening immunity, it also improves eyesight, strengthens bones, reduces free radical damage, reduces the risk of anemia and helps in quick healing of wounds.

Broccoli

Apart from Vitamin K, many other vitamins, minerals and anti-oxidants are found in broccoli. By including it in your diet you can get many benefits. Eating it strengthens bones and strengthens the immune system due to the presence of anti-oxidants. It also helps a lot in protecting against inflammation, cancer and heart diseases. Fiber is also found in it, which helps in digesting food and provides relief from constipation.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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