Protein Alternative To Meat And Egg: If you are a vegetarian or want to give up non-vegetarian food and are worried about how you can consume a complete protein diet without eating animal products, then for this you will have to adopt a special diet.
Why is protein important?
Proteins are macronutrients that repair muscle tissue in your body. It helps in digestion and metabolic function and also produces antibodies to protect against infection. Your brain, liver, and muscles are made of protein.
What is a complete protein?
Complete protein contains about 22 amino acids which are the building blocks of protein. Our body makes 13 different types of amino acids itself, but 13 others have to be consumed from outside.
Vegetarian people should eat such foods
Animal food is a rich source of complete protein, but there are options for vegetarians as well. Let's look at those foods through which you can get a lot of protein even while being a vegetarian. All types of lentils are a rich source of protein for non-vegetarians, but eating many other types of food is also important.
Plant Best Complete Protein Source
Buckwheat flour
Chia seeds
Tempeh
Rajgira
Quinoa
Soy
Spirulina
Complete Protein Combo Veg Food
Whole Grain Pita Bread with Hummus
Whole Grain Toast with Peanut Butter
Spinach Salad with Nuts and Seeds
Oatmeal with Pumpkin Center
Whole Grain Bread with Lentils
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, consult a doctor before adopting it.)
Photo Credits: Google
