Foods For Keratin: Keratin is a structural protein found in your hair, skin, and nails. With its help, our hair becomes long, black, and thick. If there is a deficiency of it in the body, it will directly affect the health of your hair. Let us know which are those 5 foods which, if eaten regularly, will increase the production of keratin, which will improve your overall beauty.
Egg
The egg is a superfood that is eaten from breakfast to dinner. It contains protein which helps in the production of keratin, which makes your hair healthy.
Onion
Onions are such a vegetable that if they become expensive then the taste of a person gets spoiled. It is used in all types of recipes. If you eat raw onion regularly, it increases keratin production.
Salmon
Salmon is a fatty fish that has always been considered excellent for health. It contains biotin, which supports the production of keratin and helps a lot in hair growth.
Sweet potato
Sweet potatoes growing underground are an excellent food that has no shortage of nutrients, it increases the production of keratin. You can eat it by boiling it, some people like to eat it by mixing it with milk.
Garlic
Like onion, garlic is also mixed in many recipes, it contains a rich amount of N-Acetylcysteine which gets converted into L-cysteine, this is a type of amino acid that is found in keratin. This is why garlic is a great food for our hair.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can read anything related to your health anywhere. If you read this then definitely take the doctor's advice before adopting it.)
