It is very important to stay healthy in summer, and most people drink less water during the summer season. Because of this people's health gets spoiled. In such a situation, you must include some drinks in your diet.
Coconut water works to keep your body hydrated. That's why coconut water must be drunk in the summer season.
Green tea must be drunk during summer. This is because it detoxes your body and there is no shortage of water.
Orange juice is beneficial for your body. By consuming it, there is no deficiency of Vitamin C in your body and the body remains hydrated.
Lemon water must be drunk in the summer season, so consuming it keeps the body hydrated.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
