Copper-Based Food: Copper is a mineral that is not talked about much, but it plays an important role in our body's function. Let us know which foods we have to eat so that there is no deficiency of this nutrient.

Copper-Rich Food: Copper is a mineral that is very important for health, but it is required in small amounts. This nutrient is used to make red blood cells, bone, connective tissue, and some important enzymes. Copper is also needed for the processing of cholesterol, the proper function of your immune system, and the development of babies in the womb. According to the standards, a healthy adult needs 900 mg of copper daily. Deficiency of this nutrient can cause fatigue, weakness, frequent illness, weak and brittle bones, loss of memory, difficulty in walking, sensitivity to cold, pale skin, premature graying of hair, and loss of vision. Can

Copper Rich Foods

1. Nuts

Nuts are called the treasure of nutrients, fiber, protein, and healthy fats are found in it, copper is also found in plenty in it. If you eat almonds and peanuts, then there will be no shortage of this nutrient.

2. Lobster

They are large shellfish that are found on the ocean floor. Its meat is low fat, high protein, and full of vitamins and minerals including selenium and vitamin B12. Along with this, copper is also rich in it.

3. Dark Chocolate

Dark chocolate is not liked by anyone, it contains a lot of cocoa solids, and the sugar content is also less in it. It contains antioxidants, fiber, and many nutrients. By eating it regularly, the body will get plenty of copper.

4. Seeds

Seeds are also rich in nutrients like nuts. Copper is found in a lot of these. In this, if Sesame Seeds are called the powerhouse of copper, then probably it will not be wrong.

5. Green Leafy Vegetables

Green Leafy Vegetable finds a place in almost every type of list because there is no shortage of nutrients in them. Fiber, vitamin K, calcium, magnesium, and folate are found in it. If you eat spinach and kale, then there will be no shortage of copper in the body.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)