Ways to consume isabgol for weight loss: Due to today's lifestyle and poor diet, people start becoming obese. Especially people are very much worried about valley fat because it is very difficult to reduce the fat deposited in the stomach. But do you know that even with the right consumption of Isabgol husk, you can control the increasing weight? If not, then today we are going to tell you how to consume Isabgol husk for weight loss. Isabgol husk has been used since time immemorial to remove the problem of constipation. But if you consume isabgol husk with milk or juice or water or curd daily, then your weight starts decreasing rapidly, so let's know Ways to consume isabgol for weight loss.
Best Way To Consume Isabgol For Weight Loss
Isabgol and water or juice
For this, mix 1-2 spoons of isabgol in a glass of water or juice. Then you leave it like this for a few minutes. After this, you drink this mixture. Consume this every morning on an empty stomach.
Isabgol and milk
For this, you can take 1-2 spoons of Isabgol with milk before sleeping at night. But keep in mind that milk should be lukewarm.
Isabgol and curd
For this, mix the husk of isabgol in a bowl of curd and leave it for about 1 minute. After this you consume it. This helps to increase the good bacteria in your intestine and strengthen digestion. You can also consume it as a snack in the evening.
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