Health Tips- Cholesterol has increased in the body, consume these foods to clean it

By Jitendra Jangid- Today's youth have become so busy in their work and life that they are not able to pay attention to their food and lifestyle, due to which many types of health problems start. Cholesterol increases rapidly due to bad eating habits, especially in the youth. Which can cause heart attack, so it is important to control cholesterol, today through this article we will tell you about such foods whose consumption can reduce cholesterol-

1. Olive oil:

Olive oil is rich in monounsaturated fats, which are healthy fats that can reduce LDL cholesterol while increasing HDL cholesterol. It is also rich in antioxidants that help reduce inflammation and improve overall heart health.

2. Fatty fish:

Fatty fish like salmon, mackerel and sardines are loaded with omega-3 fatty acids, which can help lower triglycerides and raise HDL cholesterol. These healthy fats support heart health by reducing plaque buildup in the arteries, controlling blood pressure and regulating heart rhythm.

3. Nuts and seeds:

Nuts and seeds, including chia seeds, flax seeds, almonds and walnuts, are excellent sources of monounsaturated fats and omega-3 fatty acids. These nutrients help raise good cholesterol levels while lowering bad cholesterol.

4. Whole grains:

Whole grains like oats, brown rice, quinoa and barley are rich in soluble fiber, which binds bad cholesterol in the intestines and helps remove it from the body. Make whole grains a regular part of your diet to improve heart health and improve cholesterol balance.