Heartburn: Many people may complain of heartburn due to being hungry for a long time. We are here to tell you what you should do if you have heartburn.
Empty Stomach Heartburn: Many people may complain of heartburn due to being hungry for a long time. This is because when you stay hungry for a long time, gas starts forming in the stomach, which can affect your chest. In such a situation, if you are also facing the problem of heartburn on an empty stomach, then you do not need to eat medicine for this, but with the help of some methods, you can reduce the problem of heartburn on an empty stomach. In such a situation, we will tell you here what you should do if you have heartburn? Let's know.
If there is a burning sensation in the chest, follow these measures- eat ripe
To reduce the problem of burning in the chest on an empty stomach, you should eat ripe banana. The high potassium present in banana reduces stomach acid, which can reduce heartburn, stomach acidity. Apart from this, you can consume fennel, nuts and melon seeds.
Chew sugar free gum –
Chewing gum increases the production of saliva. This removes the problem of gas or acidity accumulated in the stomach. On the other hand, if you want to reduce heartburn, then chew sugar-free gum daily. By doing this you will feel comfortable.
Keep distance from smoking-
Consumption of smoke reduces the amount of saliva in your mouth. It promotes acidity in the stomach, which can lead to heartburn if taken on an empty stomach. So if you are a smoker, then it would be better for you to quit it.
Taking stress not only affects your health, but due to this you can complain of stomach pain, acidity, and headache. In this way, if you want that you do not have a burning sensation in the chest, then you should reduce the stress. At the same time, to reduce stress, you should choose exercise and the right diet.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)