Beta Carotene Rich Foods: We often talk about the importance of vitamins, proteins and various minerals, making us aware of their need, but do you know that along with these nutrients, beta carotene is also very important for our body? It is necessary, but its discussion is very less. If this nutrient is deficient in the body, then many problems may have to be faced. Let us know why beta carotene is so important for us.
Beta carotene deficiency diseases
1. Eye irritation
If you have a deficiency of beta carotene, it can cause a burning sensation in the eyes. Those whose eyesight is already weak should eat foods containing this nutrient in maximum quantity. With their help, eye irritation can be gotten rid of. Retinopathy properties are found in beta-carotene foods, due to which many eye problems can be removed.
2. Hair Problems
Our hair has to face the weather throughout the year due to which it gets damaged and its shine starts to fade. There may be a deficiency of beta-carotene in your body, so why not eat foods that are rich in this nutrient?
3. Skin problems
Our skin often has to suffer from spots, wrinkles, acne and tanning. Also, the UV rays emanating from the sun cause a lot of damage to the skin. In such a situation, it becomes very important for you to eat beta-carotene foods because it gives protection to your skin.
Eat these foods to get beta carotene
-Pumpkin
-Sweet potato
-Cauliflower
-Chilly
-spinach
-Carrot
-Papaya
-Tomato
-potato
