Right Weight Of Every Person: Nowadays most people are troubled by obesity. People adopt different methods for weight loss. From going to the gym to changing the diet. Many times the obesity of some people increases so much that they start falling prey to serious diseases. Although this is also true. If you are overweight more than necessary, then it can cause some serious diseases in the body. Similarly, the lean body is also there. If your body is more lean then you need to pay attention to it.
People become victims of obesity and thinness due to poor diets and deteriorating lifestyles. Due to this, the risk of many serious diseases starts increasing. In such a situation, you may have the problem of heart disease, diabetes. On the other hand, being too thin is equally dangerous for the body. Let us know which diseases can make you a victim if you are too thin.
Being too lean can cause these diseases in the body -
1. Malnutrition
Some people are excessively lean, and due to this there may be a lack of nutrition in their body and they become a victim of malnutrition. In such a situation, whatever he eats and drinks, does not feel well in the body. Because of this they always have to go through the problem of weakness, fatigue, and toothache.
2. Weak Immunity
If you are underweight i.e. excessively thin, then your immunity can be very weak. Along with this, other diseases also occur very quickly in the body. For thin people, the problem of a weak immune system may increase.
3. Weak bones
Due to a lack of nutrition in the body, deficiency of Vitamin D and calcium also increases. Because of this, the problem of osteoporosis can increase. Due to this, your bones start becoming very weak.
4. Decrease in height
When nutrition is deficient in the body, it also affects the height of the person. Therefore, if your child is underweight, then for the growth of the child, give him nutritious food. Due to being too thin, the height of the child also remains low.
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