Best Time To Drink Green Tea: We must have often heard about the benefits of drinking green tea, but if some things are not taken care of, then losses may also have to be suffered.
Green Tea Disadvantages: The number of people who drink tea made from milk, sugar, and tea leaves is very high in India, but drinking it causes a lot of harm to health, in such a situation, health experts often tell green tea is a better option. Drinking this special herbal tea helps in weight control, it benefits our skin and hair a lot. However, it is also necessary to take precautions in the consumption of green tea, instead of benefits, you may have to suffer. India's famous nutrition expert 'Nikhil Vats' told ZEE NEWS that we should not drink green tea.
Green tea should not be drunk at this time
1. Empty Stomach in the morning
When you wake up every morning on an empty stomach and drink green tea without eating anything, and in the belief that the increasing weight will be reduced, then it is your mistake because by doing so on an empty stomach, the antioxidants and polyphenols present in this herbal tea Increase gastric acid. This leads to the problems of internalization. Therefore, before drinking green tea, fill the stomach a little.
2. Before sleeping at night
If you have a habit of sleeping by drinking green tea at night, then change it as soon as possible, because the caffeine present in this tea creates difficulties in secreting the Melatonin hormone. This hormone helps bring sleep, so it should not be drunk at night.
3. After eating food
If you think that drinking green tea after eating food will reduce the fat around your stomach and waist, then this is your illusion. If you drink green tea immediately after having a meal, then problems will arise in the absorption of nutrients present in the food.
What is the right time to drink green tea?
There are many benefits of drinking green tea, but if you drink it more than necessary, then there is bound to be a loss. Therefore, this tea should not be drunk more than 3 times a day. Green tea should be consumed one hour after meals and one hour before meals, only then you will be able to reap the benefits of this herbal tea.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
