Today's changing lifestyles and poor diet make bones weak. Lack of calcium in the body causes weakening of bones. Along with calcium, vitamin D is also needed to strengthen bones. Special attention needs to be paid to diet to keep bones strong. There are also some foods that are beneficial for health to strengthen bones.
Eat this diet to strengthen bones
Milk: Consumption of milk is very beneficial for strengthening bones. This is because milk is rich in calcium and vitamin D, which strengthens weak bones. At the same time it helps in eliminating joint related problems.
Mushrooms: Consumption of mushrooms is very beneficial for strengthening bones. This is because mushrooms are rich in the properties of calcium, vitamin D and vitamin B12, which strengthen weak bones.
Orange juice: Drinking orange juice is very beneficial for strengthening bones. Orange juice is rich in Vitamin D and Vitamin C which helps in strengthening weak bones. Also, it strengthens the immune system.
Dried fruits: Consumption of dried fruits is very beneficial for strengthening the bones. This is because dried fruits contain good amounts of calcium and potassium, which help to strengthen weak bones. Consuming it along with this gives strength to the body.