It is very difficult to maintain a healthy health in today's polluted environment, lifestyle and eating habits, due to which diseases make us their victims at an early age, if we talk about fatty liver, then today every second person is suffering from this problem. In India alone, about 10 million new cases of fatty liver are reported every year, which mainly affects people suffering from type 2 diabetes, obesity or excessive alcohol consumption. Let's know about its causes and remedies-
Symptoms of fatty liver:
Frequent vomiting
Loss of appetite
Hair loss
Memory problems
Itching
Weight loss without any reason
Dark urine
Increased fatigue
Muscle cramps
Frequent fever
Home remedies for fatty liver
Fenugreek seeds
Soak fenugreek seeds in water overnight and drink the filtered water every morning on an empty stomach. This remedy can help reduce liver fat and improve overall health.
Turmeric Milk
Turmeric is well-known for its antioxidant and anti-inflammatory properties. Add turmeric to a glass of warm milk before bed to promote liver health and reduce fat accumulation.
Ginger Water
Incorporate ginger into your daily routine by drinking ginger tea or ginger water. Its anti-inflammatory and antioxidant properties can improve digestion and improve liver functioning.
Garlic
Known for its many health benefits, garlic can also help reduce fatty liver problems. Eating one to two cloves of garlic daily can improve liver health.
Lemon Water
Rich in vitamin C and antioxidants, lemon can help detox the liver.
