By Santosh Jangid- The body functioning of humans is made up of various glands, if there is any disturbance in even one of them, problems can arise, one such gland is the thyroid gland which plays an important role in regulating many body functions, especially metabolism, when the thyroid does not function properly, it can lead to a variety of symptoms, such as weight gain, fatigue and even mental health problems like depression. If you are also troubled by this problem, then you can treat it by including some things in your diet, let's know about them-
1. Walnuts and flax seeds
Walnuts and flax seeds are rich in omega-3 fatty acids and antioxidants, which have been shown to support thyroid function. These nutrients help balance thyroid hormones
2. Whole grains
Whole grains like oats, brown rice, quinoa and millet are excellent sources of fibre, iron and B vitamins. These nutrients help boost metabolism, stabilise blood sugar levels and provide long-lasting energy throughout the day.
3. Green leafy vegetables
Leafy vegetables like spinach, mustard greens and fenugreek are rich in essential vitamins, minerals and fibre. They are especially rich in magnesium and antioxidants, which help regulate thyroid hormone production and support its proper functioning.
4. Coconut oil
Coconut oil is a natural source of medium-chain fatty acids (MCFAs), which have been shown to boost metabolism and promote thyroid health. Adding a tablespoon of coconut oil to your daily diet can help reduce thyroid symptoms and improve your overall metabolic rate.
5. Yogurt
Yogurt is a great source of probiotics, which are beneficial for gut health. A healthy digestive system is essential for optimal thyroid function. Consuming a bowl of yogurt daily can help promote a balanced thyroid and support your immune system.
