Friends, if we talk about Indians, then their morning is not without tea or coffee, any kind of occasion in any corner of India is incomplete without tea and coffee. You have often seen that people depend on their favorite coffee to get rid of sleep, to promote studies or to improve the moments spent with special people. But there is an important information that how much coffee should people who have high BP disease drink, let's know the complete details about it
Risks of excessive coffee consumption
Drinking six or more cups of coffee daily can increase health risks to a great extent, including a 22% higher chance of heart disease.
Should high BP patients drink coffee?
Increased blood pressure: Caffeine can increase heart rate and body temperature, which can increase high blood pressure.
Digestive problems: Coffee can stimulate gastric hormones, potentially leading to stomach pain and digestive upset.
Sleep disruption: Caffeine disrupts sleep patterns, which can contribute to a variety of health problems over time.
Dehydration risk: Excessive consumption can lead to dehydration, resulting in headaches and nausea.
Recommended coffee intake for patients with high blood pressure
For those controlling high blood pressure, it is generally recommended to limit coffee intake to 1 or 2 cups per day.
