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Hot and spicy food is liked by every Indian. Green chilies add a pungent taste to the food. Adding green chilies while cooking enhances the taste of the dish. Very few people know that green chilies are also rich in many important nutrients. It has many properties that can help you lose weight fast. Elements like Vitamin B6, Vitamin A, Iron, Potassium, and Copper are present in green chilies.
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Consuming green chilies can help you lose weight. Capsaicin is found in green chillies and it helps in increasing metabolism and reducing appetite. Its intake also reduces calories and also reduces weight. Although health experts can tell better about it.
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Never use green chili in excess as it can cause a burning sensation. If you have a weak stomach or digestive problems, then you should not eat green chilies in large quantities. This is because consuming too many green chilies can cause digestive problems like diarrhea and nausea.
