By Jitendra Jangid- Becoming a mother is a very soothing time for any woman in the world, she considers her life happy by becoming a mother. Pregnancy time is very precious, during this time a woman has to take a lot of care of herself, if you are also preparing for pregnancy or pregnancy, then remove these things from your lifestyle, know about them-
1. Processed foods
Processed foods such as chips, fast food and sweet snacks are often low in essential nutrients and high in unhealthy fats, salt and sugar. These can cause nutrient deficiencies.
2. Excessive caffeine
Excessive caffeine intake is linked to decreased fertility. It is recommended that women limit their caffeine consumption to no more than 200 milligrams per day, which is equivalent to about one 12-ounce cup of coffee.
3. Alcohol
Alcohol has a negative impact on fertility by causing hormonal imbalances, which can disrupt ovulation. It is best for women trying to conceive to avoid alcohol altogether.
4. High-sugar foods
Foods rich in sugar – such as sweets, cakes and soft drinks – can increase blood sugar levels, leading to insulin imbalances that can affect fertility.
