Friends, if we talk about diabetes, today every third person in the world is suffering from diabetes, which is a global concern. If someone gets this disease once, then it remains for life, you can manage it by controlling your diet, although there are many foods that you can include in your diet, but including certain juices can provide additional benefits for insulin resistance and overall health. Let's know about these juices-
1. Cucumber juice
Cucumber juice is a great option for diabetes management due to its low calorie and carbohydrate content. Low carbohydrates help prevent blood sugar levels from rising. The water content in it keeps you hydrated and keeps blood sugar levels stable.
2. Spinach juice
Spinach is rich in fiber and low in carbohydrates, which makes it a great food for diabetics. This leafy vegetable contains compounds that increase insulin sensitivity, helping with blood sugar control.
3. Green apple juice
As apples contain natural sugars, green apples have a lower glycemic index than their sweeter counterparts. The high fibre content in them is beneficial for managing blood sugar levels.
4. Beetroot juice
Beetroot juice is not only delicious but also packed with health benefits, making it a great option for diabetics. Beetroot has a higher sugar content than some vegetables, but its fibre and antioxidant levels help control blood sugar.
