Foods Should Avoid During Kidney Stone: There can be many reasons for kidney stones in the kidney. Although drinking less water can cause many diseases, initially less water is also responsible for kidney stones. If we do not drink enough water, then uric acid will not be able to get out completely from the body, due to which the urine will start becoming acidic. Another reason for kidney stones is the formation of more oxalate or phosphate in the body. Phosphate starts accumulating in the kidney along with calcium in the form of kidney stones. The main reason for the formation of oxalate in the body is excessive consumption of some food. Some food increases kidney stones more or it can also cause kidney stones in those who do not have kidney stones. Even the need for operation can also come.

foods that increase kidney stones

1. Sodium- According to the news of TOI, food that has high amounts of salt, worsens the condition of kidney stones. Excess sodium promotes the formation of calcium. That's why the one who has a kidney stone problem, should not consume things like junk food, pizza, or burger because it is very salty.

2. Citrus Fruits - Citrus fruits like oranges, kiwis, lemons, etc. are rich in Vitamin C. Although vitamin C is very beneficial for the body, its excessive intake increases oxalate production, due to which kidney stones increase. Therefore, vitamin C supplements should not be consumed in case of kidney stones.

3. Soft Drinks - Of course, you feel very good to drink soft drinks, but if you have kidney stones then soft drinks can increase this problem more. Soft drinks contain phosphoric acid which further increases the formation of kidney stones. That's why soft drinks should never be consumed in excess.

4. Animal Protein - Meat, fish, and egg contain a lot of protein but animal protein increases uric acid which turns into kidney stones due to less extraction from the body. Animal protein reduces citrate in the body. Citrate does not allow kidney stones to form.

5. Spinach - Spinach contains a lot of oxalic acid. 100 grams of spinach contains 1 gram of oxalic acid. Oxalic acid gets converted into oxalate which becomes the cause of kidney stones. That's why consuming more spinach increases kidney stones.