Fruits Eat Benefits: Everyone likes to eat fruits. Doctors always recommend eating fresh fruits for a healthy body. Fruits also keep the body hydrated. In addition, fruits also contain many vitamins. By eating fruits (cut fruits should be consumed?) you will not feel hungry for some time. That's why it is good to eat fruits. But, unless you know the right way to consume them, they cannot benefit your body. That's why it is important to know the right time and the right way to eat any fruit.
Due to the rush of work, many people cut fruits and pack them in tiffin and eat them after a long day. But is this method correct? Know today itself, for how many days fruits should be eaten by taking them to the office or cutting them at home. In this article, we are going to tell you that after how many days after cutting the fruit, you should consume it.
How long after cutting the fruit should it be eaten?
Fruits should be eaten immediately after cutting. If you eat the fruit a few hours after cutting it, the nutrients can be lost. Also, as much as eating the fruit immediately, eating it a few hours after cutting (Why we should not eat cut fruits) may not be as beneficial for you. Vitamin C is abundant in fruits. But cutting it for a long time can reduce its nutrients and benefits. If fruits are cut and kept in the open for a long time, then there may be a deficiency of Vitamin 'C' in them.
According to Certified Dietitian and Certified Diabetes Care Barbie Cervoni (MS, RD, CDCES, CDN), the three factors that cause nutrient loss are heat, oxygen, and light. The interior of uncut fruits is protected from oxygen and light but exposed when cut. The nutrient most affected by cutting fruits and vegetables (How do you keep fruit fresh after cutting it?) is probably vitamin C. However, Vitamin A and Vitamin E present in some fruits are also destroyed.
Dangerous effects of eating cut fruits
If you cut fruits in the morning for breakfast and take them to the office and eat them happily, then it can be dangerous for you. Keeping cut fruits in tiffin can cause stomach upset. Also, there is a risk of infection in the cut fruits (How long does fruit last after the cut?). Also, eating it can cause swelling in your stomach. Along with this, eating cut fruits for a long time can cause food poisoning. So try to cut the fruits and eat them immediately.
