Health: These four vitamins are very important for your health, make them part of the diet.

Essential Vitamins For Health: Just as fuel is needed to drive a car, we need many vitamins and minerals to stay healthy. If there is even a slight deficiency of these, physical and mental problems start happening. Many diseases start to surround them. It also has a great effect on bones and muscles. In such a situation, today we are going to tell you about those four essential vitamins, due to whose deficiency you can fall ill. You can include some food items in your diet to make up for the deficiency of these vitamins. ..Let's know about them in detail
essential vitamins for the body

Vitamin B
Vitamin B is very important from mental health to physical health. It helps in performing the essential functions of the body. Vitamin B also helps in the formation of red blood cells and some elements of the brain spinal cord. It is very important for our hearts and mind. If it is deficient, then there are problems related to the function of the heart and brain. Vitamin B is also very important to keep the nervous system healthy.

Vitamin C
Vitamin C is very important to boost immunity. It helps our body to fight against diseases. If there is a deficiency of Vitamin C in the body, then we fall ill very often. To remove iron deficiency, the amount of vitamin C should be correct in the body. Along with this, it is also a very important vitamin to keep the skin healthy. Vitamin C is found in almost all citrus fruits including orange, lemon, kiwi and amla.

Vitamin D
Vitamin D is an essential element for the absorption of calcium in our body and the strengthening of bones. Due to this, the teeth are also strong and with ageing, there is no problem with bone diseases such as osteoporosis and arthritis pain. It also maintains the phosphorus level in our blood. Apart from this, vitamin D is also necessary for immune function. You can get vitamin D naturally from sunlight. Apart from this, it is also found in abundance in soybean, eggs, milk and fish.

Vitamin A
It is very important to have the right amount of Vitamin A in the body. The role of Vitamin A is considered very important in improving the functions of the immune system and keeping the functions of the heart, lungs, kidneys as well as other essential organs of the body normal. Apart from this, Vitamin A is also very good for eyesight. It also strengthens teeth and bones. To make up for its deficiency, you can eat green vegetables, carrots, milk, spinach, curd, and paneer. It is found in abundance in these.