We all often throw the seeds of many fruits and vegetables in the garbage as garbage, but do you know that some seeds can be more beneficial than vegetables and fruits? Many studies mention the health benefits of consuming pumpkin seeds. These seeds are no less effective than any medicine. Apart from home remedies, medical science has also found based on studies that if pumpkin seeds are consumed, it can be beneficial for you in reducing problems like blood pressure and sugar.
Researchers found that pumpkin seeds are highly nutritious. Consuming it can be beneficial in everything from improving fertility to better heart health and controlling blood sugar. All types of nutrients present in it have been found effective in keeping the body healthy. Let us know about the benefits of pumpkin seeds.
These seeds are rich in magnesium
Pumpkin seeds are one of the best natural sources of magnesium. Magnesium is needed for more than 600 chemical reactions in your body. Adequate levels of magnesium may be beneficial in controlling blood pressure, reducing the risk of heart diseases, building and maintaining bones, and controlling blood sugar. Magnesium is also essential for maintaining proper muscle-nerve function and boosting energy.
Very beneficial for the heart
Pumpkin seeds are a good source of antioxidants, magnesium, zinc, and unsaturated fats, all of which help keep your heart healthy. Studies have shown that pumpkin seed oil can lower blood pressure and cholesterol levels, which are two important risk factors for heart disease. https://pubmed.ncbi.nlm.nih.gov/31445363/
A 12-week study with 35 postmenopausal women found that pumpkin seed oil supplements lowered diastolic blood pressure by 7% and increased good cholesterol levels by 16%.
Diabetes patients can get benefit from this
Consumption of pumpkin seeds can also be beneficial in reducing blood sugar levels. Research has found that consuming pumpkin seeds or their powder has a significant effect on blood sugar levels. A study conducted on healthy adults found that those who consumed a meal containing 65 grams of pumpkin seeds had significantly better blood sugar levels after a meal. This can be very beneficial for health. https://www.ncbi.nlm.nih.gov/pubmed/16758316
Can help in getting better sleep
If you find it difficult to sleep or suffer from problems like insomnia, then you can get benefits from pumpkin seeds. According to studies, pumpkin seeds contain a natural source of tryptophan, an amino acid that helps promote sleep. Researchers found that consuming at least 1 gram of tryptophan per day improved sleep. People suffering from insomnia have been seen to get benefits from it. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7024187/
(PC: Freepik)
