In earlier times, back pain was considered to be a problem for the elderly. But in today's time, due to continuous sitting for hours, youths are facing the problem of back stiffness and pain in it. Apart from this, lifting too heavy things, and heavy workouts can also cause back pain. Many of us ignore the pain in the back or eat medicines for pain relief, which can have fatal consequences. To fix this problem, some lifestyle changes can be made and the help of some home remedies can also be taken. Today we are going to tell you about some such measures which will help in removing the stiffness of the waist and relieving its pain. Let us know about these measures…
Oil massage
If your back is stiff, then massaging it will be of great benefit. For this, heat coconut oil or mustard oil in a bowl. Put 5 to 6 peeled garlic cloves in it and cook it. When the oil becomes lukewarm, massage it with this oil by putting it on the waist. By doing this remedy, you will get relief from the stiff back, as well as it will also help in getting rid of back pain.
Epsom salt
Pour a bowl of Epsom salts into a bathtub filled with lukewarm water. Stay in the bathtub as long as the water is warm. You will be able to feel a reduction in pain as soon as you come out.
Irrigate
Compressing back pain and stiff back is very beneficial. Mix one teaspoon in hot water for fomentation. Now try to foment the waist by soaking a towel in this salt water. While irrigating, keep in mind that the water should not be too hot. Keep the water so hot that there is no problem on the back.
