HEalth: Probiotic food benefits health, include these foods in your diet

Your diet is very important in maintaining your physical and mental health. Every diet has its qualities, the consumption of which benefits health. Today we are going to talk about probiotic foods that benefit people suffering from digestive problems. Probiotics are beneficial forms of gut bacteria that enhance natural digestive juices and enzymes. These bacteria help digest food, reduce cholesterol levels, absorb nutrients and increase immunity. Today in this episode, we are going to tell you about some such probiotic food which you must include in your diet.

Raw cheese
Raw cheese is an excellent source of probiotics, although cooking it reduces these benefits. The habit of eating raw paneer is also helpful in supplying protein and calcium to the body. Studies have found that eating raw paneer regularly can help meet the essential protein requirements of the body easily. It is also very beneficial for the intestines.

Kimchi
Yeast is raised in kimchi which helps keep our stomachs clean. It is called Korean Salad Recipe. It is a bit different from the common salad. Actually, due to yeast, probiotic bacteria grow in it, which keeps our stomach clean. This is the reason why experts recommend eating kimchi. Kimchi is also beneficial for staying away from minor stomach ailments. Cabbage is soaked in garlic, ginger, soy sauce, vinegar and chilli flakes.

Dark chocolate
Consuming dark chocolate provides a variety of benefits, most studies have shown it to be beneficial in reducing stress and controlling blood pressure, but did you know that it also contains probiotics? A study in the International Journal of Food Microbiology (2010) found that probiotics in dark chocolate work better on the stomach and small intestine than yoghurt.