Dengue is increasing rapidly in the country these days. Many cases are coming to light. Let us tell you that this is a type of flu that is spread by a mosquito called Aedes. The bites of these mosquitoes cause platelets to drop very quickly and if left untreated, flu can be fatal. Dengue patients can recover quickly if they receive good health care. But for this, it is important that you take a good nutritious diet which will help in your recovery. Today we are telling you about a diet that will help you recover from dengue.
Drink plenty of water
In case of dengue fever, do not allow dehydration in the patient's body. Taking a good amount of liquid diet speeds up recovery and provides energy to the body. Drink fresh fruit juice, vegetable broth, coconut water, pomegranate juice, and pineapple juice to combat dehydration. Rehydration goes a long way to ward off weakness in dengue.
In dengue fever, you should eat more green leafy vegetables. If you do not like the taste of vegetables then you can make soup and drink it. Apart from this, vegetables can also be eaten in the form of salad. This will result in faster recovery and the body will also get essential nutrients.
Include nutritious food in your diet
Diet plays a very important role in removing weakness in the body. Due to dengue, the patient loses appetite. In this condition the digestive system becomes sluggish. Therefore, take a diet that is nutritious and easily digestible. Feed vegetable khichdi, lentils, and pulses to the patient. Use things like coriander, garlic, ginger, and lemon to enhance the taste of food.
Avoid eating outside
If you are suffering from any disease then you should avoid eating outside. During dengue, you should not eat pizza, burgers, cold drinks, or any kind of outside food. Also, avoid packaged items available in the market.
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